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the mental soundtrack of an early morning workout
5:20 – if I’m going to go and get one of the good elliptical machines, I have to get out of bed now. 5:22 – maybe no one else will want to be there this early. I’m good for a few more minutes. 5:25 -...
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five things: what I’m loving about paleo
It’s been an up week weight-wise for me, and I’m a little frustrated. I also know I’m scale-obsessed, so I’m trying to focus on other paleo lifestyle positives. Five quick things I’m loving about...
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the whole30
This past weekend, I dove off the paleo wagon. Well, sort of. No gluten, but I did have corn (in a soup, as nachos and as popcorn balls spread out over 2 days), and sugar (the equivalent of two...
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five things friday: paleo hints
I am definitely a paleo-newbie, but here are a few quick tips I’m finding to be super helpful: Plan for leftovers. Leftovers are your paleo bestfriend. A chicken breast can be shredded or chopped to...
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paleo potluck
Having been at this paleo thing for the past two months, I like to think I’ve got it mostly figured out. I keep a stash of emergency snacks and try to have already cooked protein in the fridge at...
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a little paleo yoda
Image source Right now, I’m about halfway through my Whole30 and for some reason, this week has been incredibly difficult. I didn’t have cravings for the first two weeks. I didn’t want to snack for...
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firecracker chicken: quick & easy paleo/primal meals
I’m about 10 weeks into this whole paleo thing and while I couldn’t be happier with the weight-loss and general health results I’m seeing, sometimes I want something other than a simple meat and...
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paleo and me
I’ve had a great big bump in blog views lately thanks to my review of Make It Paleo and the amazing authors sharing it on Facebook, and it’s really made me want to share more of my story…and a few...
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5 things Friday: Turbo Fire
A few months ago, I stumbled across a blog post that talked about Turbo Fire, and it just sort of tucked itself away in my brain. It looked like fun, sure, but it also looked a little bit insane....
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August goals
It’s August. We did a little back to school shopping yesterday, for my freshman. I can’t tell you how over-whelmed I am by that. I am not possibly old enough to have a freshman in high school, and she...
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